Yogurt is not only a delicious and nutritious product but also a powerful tool for maintaining the immune system, as recent studies have shown. Experts confirm that regular consumption of yogurt can significantly impact immune health, primarily through its effects on the gut, as reported by Tengri Life.
How does yogurt affect immunity?
Recent studies confirm that yogurt can have a positive effect on the immune system. According to the authors of the research conducted by specialists from the University of Wisconsin-Madison, yogurt and other fermented dairy products contain bioactive components that influence gut microbiota, strengthen the intestinal barrier, and regulate the activity of immune cells both in the gut and in other organs. This, in turn, helps reduce chronic inflammation levels associated with the development of diseases such as cardiovascular diseases, type 2 diabetes, and cancer.
The mechanism of yogurt's action
One of the key mechanisms by which yogurt acts is its influence on the intestinal barrier. This barrier plays an important protective role by preventing harmful microorganisms from entering the body. Studies show that consuming yogurt strengthens the intestinal barrier, promoting a better immune response. Yogurt is also rich in probiotics, which support the balance of gut microbiota and activate immune cells that play a crucial role in protecting the body against pathogens.
Despite the promising results, there are still several questions that need answering. For example, it is unclear what amount and forms of yogurt are most effective for improving immune health. Researchers believe that further studies are necessary to fully understand all the mechanisms of yogurt's effects in order to determine optimal doses and duration of product consumption.
In the future, yogurt may become an important element in the prevention and treatment of immune-related diseases. The inclusion of probiotics and other bioactive substances in yogurt could make it even more effective for enhancing immune protection.