Which is better to drink—green tea or coffee? Remember this once and for all.

Green tea and coffee are among the most popular beverages enjoyed by many people. Discussions about which drink is more invigorating—green tea or coffee—have been ongoing for quite some time. While tea provides a stronger boost than coffee, many individuals tend to favor one of the two drinks based on their personal preferences and then draw conclusions accordingly. Choose the beverage that you enjoy more, and we will tell you more about their properties.

Can you drink coffee and green tea?

Both green tea and coffee contain caffeine as well as antioxidant compounds. For those suffering from insomnia, anxiety, and panic disorders, it is better to drink green tea rather than coffee. Tea contains L-theanine, an amino acid that helps the body remain relaxed yet alert.

Like coffee, green tea can aid in weight loss. As they are sources of the same antioxidants, they protect against oxidative stress, which accelerates aging.

The antioxidants CGA in coffee and EGCG in green tea, combined with caffeine, help these beverages promote fat burning and overall weight loss.

However, both green tea and coffee have certain drawbacks. For instance, various flavored syrups and sweeteners can increase the caloric content of the drinks, potentially leading to weight gain.

Green tea or coffee—where is there more caffeine?

Tea leaves contain 3.5% caffeine, whereas coffee beans have just over 2%. This is in their dry form; however, in brewed beverages, the proportions are reversed. The energizing effects differ as well—coffee provides a quick and short-lived boost, while green tea offers a more relaxing and calming effect.

It is believed that a cup of coffee contains up to 160 mg of caffeine, while green tea has no more than 45 mg. Nonetheless, discussions about caffeine content in beverages continue: people often do not limit themselves to just one cup of coffee or green tea, so it can also depend on the quantity of the drink consumed.

Interestingly, green tea contains more caffeine than black tea. However, the caffeine content in tea still depends on the fermentation and processing of the tea leaves.

Which drink is better to choose in the morning is up to you; you can alternate between them based on your mood and enjoy coffee one day and green tea the next.

What happens if you mix green tea with coffee?

It may come as a surprise, but tea and coffee can indeed be mixed. This beverage is consumed in Hong Kong, Singapore, Malaysia, and Ethiopia. Europeans typically refer to it as dirty coffee or dirty tea.

Chinese people believe that tea and coffee can be combined to achieve a boost of energy. Coffee acts quickly but does not last long, while tea gradually builds up but provides energy for a couple of hours.

Essentially, coffee-tea is a drink for special enthusiasts, and there are even recipes on how to prepare it.

How to make eggnog latte

To prepare this tea with coffee, you will need 200 ml of tea, espresso, a whipped egg yolk with sugar, and nutmeg.

The yolk with sugar is whisked with a mixer until a thick foam forms. The tea is brewed with various spices—cinnamon, cloves, and cardamom. Next, a portion of espresso is added, and the egg foam is placed on top, which is then sprinkled with nutmeg. You can also add a teaspoon of rum or brandy.

How to make coffee-tea with lemon

This drink is great for boosting energy in case of a cold. To prepare it, you will need a cup of tea, espresso, a tablespoon of honey, and lemon. Brew the tea, add espresso, and then allow the drink to cool to a warm state. After that, mix in the honey and add lemon or lemon juice.