Who should avoid eating lard, even occasionally? A doctor has issued a warning.

Fat is one of the most beloved foods for the majority. It is commonly consumed fresh, salted, smoked, boiled, stewed, or rendered. In our country, it is made from pork, horse meat, beef, and lamb.

According to dietitian Oksana Dmitrenko, fat is rich in vitamins A and E, as well as minerals (potassium, phosphorus, copper, selenium, zinc, and others). The product also contains valuable polyunsaturated fatty acids omega-6, which have a particularly positive effect on the cardiovascular system. These acids are responsible for cholesterol levels in the blood.

Overall, with moderate consumption, fat can help normalize the functioning of the nervous system, brain activity, and blood pressure levels.

— I advise my patients to eat fat during the cold months to reduce the risk of respiratory diseases and strengthen immunity. In this regard, the product is just as effective as citrus fruits or sauerkraut, — emphasizes the expert.

How much fat should you eat?

The therapeutic dose of the product is considered to be a small piece weighing 20-25 grams. This amount is sufficient to enrich the body with beneficial substances and boost immunity.

However, for those who enjoy large portions of their favorite treats, it is important to remember that fat is very high in calories. There are 800 kilocalories in 100 grams of salted fat. Therefore, any excess will inevitably lead to an increase in body volume and numbers on the scale.

Who should avoid trying fat?

It is not recommended to eat fat in any form for individuals with cardiovascular diseases, gastrointestinal disorders, or hepatitis. The high-fat content of the product can provoke an exacerbation of the disease.

Additionally, smoked fat should be avoided by those with liver or pancreatic pathologies.