Therefore, if you have hypertension or are taking medication for it, you should avoid foods that may exacerbate the issue. Such foods include heavily processed items that are high in salt, like potato chips, as noted by eatthis.com.
For instance, a serving of Lay’s chips, which consists of about 15 pieces, contains 170 mg of sodium, making up roughly 7% of the recommended daily limit. But ask yourself: when you open a bag of chips, do you really stop at 15 pieces?
The American Heart Association recommends limiting sodium intake to 2300 mg per day, which is approximately equivalent to one teaspoon of salt. However, for individuals with high blood pressure, it is advisable to reduce this amount to 1500 mg per day. If you consume chips alongside other processed foods, such as frozen pizza or fast food, it’s easy to exceed the daily sodium limit.
Consequently, you should limit your intake of chips and other processed salty foods. Try to cut back to having them just twice a week.