According to the doctor, the benefits of soda with sugar substitutes were demonstrated during a scientific experiment. Participants consumed lemonades for a year and lost three times more weight than those who only drank water. "This happened because people who drank water felt cravings for other sweet products — chocolate, cookies, donuts," Mughal explained.
The doctor emphasized that it is challenging for modern individuals to control their diet and monitor their weight. Therefore, to avoid succumbing to high-calorie sweets, he recommended occasionally consuming sugar-free sweet beverages.