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Unexpected benefits of sugary soda for weight loss have been revealed.

Therapist and nutrition expert Idris Mughal stated that sweet soda may aid in weight loss, as reported by Sports.kz referencing Lenta.ru.
Unexpected benefits of sugary soda for weight loss have been revealed.

According to the doctor, the benefits of soda with sugar substitutes were demonstrated during a scientific experiment. Participants consumed lemonades for a year and lost three times more weight than those who only drank water. "This happened because people who drank water felt cravings for other sweet products — chocolate, cookies, donuts," Mughal explained.

The doctor emphasized that it is challenging for modern individuals to control their diet and monitor their weight. Therefore, to avoid succumbing to high-calorie sweets, he recommended occasionally consuming sugar-free sweet beverages.