A simple habit of starting your day with a glass of warm water can significantly impact your health and well-being. This straightforward ritual, derived from Ayurvedic practices and traditional Chinese medicine, offers numerous scientifically backed benefits. Let’s explore what happens in your body when you begin each day with warm water, as explained by Tengri Life.
Warm Water in the Morning: What Science Says
Improved Digestive Function
Warm water stimulates the stomach and intestines, preparing them for food intake. It promotes metabolism activation and gentle cleansing of the digestive tract. This is particularly beneficial for those experiencing constipation or a feeling of heaviness after meals.
Detoxification
Nighttime is when the body actively eliminates toxins. A glass of warm water in the morning helps speed up this process by stimulating liver and kidney function. As a result, you’ll feel light and refreshed from the very start of your day.
Maintaining Hydration Balance
During the night, the body loses a significant amount of fluid. A morning glass of warm water replenishes these losses, preventing dehydration. This is especially important for the skin, which becomes dry and less elastic in conditions of moisture deficiency.
Strengthening the Immune System
Regular consumption of warm water enhances blood and lymph circulation, positively influencing the immune system. It also creates favorable conditions for the functioning of mucous membranes, which serve as the first line of defense against infections.
Boosting Metabolism
Warm water speeds up metabolism, which can aid in burning calories more effectively and maintaining a healthy weight. This is particularly helpful for those looking to lose weight or manage their appetite.
Reducing Stress and Enhancing Mood
Warm water has a relaxing effect on muscles and nerves. It helps lower cortisol levels—the stress hormone—resulting in improved overall mood. Adding a slice of lemon or a teaspoon of honey can amplify this effect.
Cardiovascular Health
Drinking warm water promotes better blood circulation, which reduces strain on the heart. This is especially beneficial for individuals with high blood pressure or vascular issues.
A Glass of Water in the Morning - How to Incorporate This Habit into Your Life
- In the morning, right after waking up, drink a glass of warm water on an empty stomach.
- The water temperature should be comfortable—not too hot and not too cold.
- To enhance the effect, you can add a slice of lemon, a teaspoon of honey, or a pinch of turmeric to the water.
Important Points
If you have stomach issues (such as gastritis or ulcers), consult a doctor before adopting this habit.
Consistency is key: results will only be noticeable with daily practice.