The question of preserving youth has always intrigued humanity. Some resort to expensive cosmetic procedures, others experiment with diets, while some hope for a miracle pill. But what if the solution is simpler than it seems? A recent DO-HEALTH study revealed that Omega-3 intake can genuinely impact biological age, as reported by Tengri Life referencing Nature.com.
The group of 777 study participants had the following characteristics:
59 percent were women; the average age at the start was 75 years;
53 percent were healthy elderly individuals, without serious chronic illnesses; disabilities, cognitive impairments, and mental health limitations;
88 percent led an active lifestyle, 29 percent of whom exercised one to three times a week, while 59 percent did so more than three times a week.
Researchers found that daily Omega-3 intake (1 gram per day) could slow biological aging. The study lasted three years, and results indicated that individuals taking Omega-3 experienced an average reduction in biological age of 3–4 months. This is due to Omega-3's influence on epigenetic clocks—specific markers that track the aging processes of the body.
Vitamin D and exercise: effective when combined
Although vitamin D alone (2000 IU per day) did not show significant results, when combined with Omega-3 and regular exercise, it enhanced the rejuvenating effect. Those who integrated these three habits demonstrated better outcomes on one of the key aging markers.
If you want to stay youthful longer, scientists recommend:
adding fish (salmon, mackerel) to your diet or taking Omega-3 supplements;
spending more time in the sun or monitoring your vitamin D levels;
engaging in regular physical activity—just 30 minutes of active exercise three times a week is sufficient.
Earlier, we discussed whether getting up at 5 AM is productive—experts expressed doubts. Details here.
