On March 1st, Kazakhstan celebrates the Day of Gratitude – a holiday aimed at strengthening mutual assistance, fostering good relations between nations, and respecting history. However, gratitude is not just an important social value; it also impacts life expectancy. Research indicates that individuals who frequently feel gratitude tend to live longer and experience fewer chronic illnesses. Tengri Life explains how this works and why we should pay more attention to gratitude.
A study conducted by a group of researchers from the Harvard T.H. Chan School of Public Health in 2024, along with the Harvard Medical School and the University of British Columbia, found that elderly individuals who regularly experience gratitude live longer. The study authors analyzed data from 49,275 American nurses aged 79.
The research was conducted among American nurses, and its results may vary depending on the population.
In 2016, participants filled out a questionnaire assessing their level of gratitude, and by 2019, 4,608 of them had passed away. The data indicated that women who frequently experienced gratitude had a 9 percent lower risk of death compared to those who felt this emotion less often. The effect was particularly pronounced in reducing mortality from cardiovascular diseases.
Researchers noted that even after accounting for other factors—such as physical activity level, presence of chronic diseases, and social life—gratitude remained a significant predictor of longevity.
How Emotions Affect Life Expectancy
The explanation lies in the body's mechanisms. People who frequently feel gratitude tend to lead healthier lifestyles—they sleep better, experience lower levels of stress, depression, and anxiety, which reduces strain on the heart and blood vessels. Their bodies show lower levels of inflammatory processes, which are known to be one of the main factors of aging.
Moreover, gratitude fosters stronger social connections. Those who appreciate others and can find joy in simple things are more often engaged in active communication, which positively impacts their health.
Social isolation, on the other hand, increases the risk of dementia, heart disease, and other serious illnesses. Grateful individuals tend to interact more with others, maintain connections with loved ones, and participate in community life, which is beneficial for their health.
Can Gratitude Be Developed?
Although gratitude is often seen as an innate character trait, it can be developed and cultivated. The Day of Gratitude in Kazakhstan is a great opportunity to consciously focus on the positive aspects of life and express appreciation to those who have contributed to your growth.
How to Celebrate the Day of Gratitude?
- Say "thank you" to loved ones
The holiday is a wonderful occasion to express gratitude to parents, friends, colleagues, or teachers. This can be done in person, through a letter, or even by sending a message.
- Start a gratitude journal
Write down 3–5 things you are grateful for each day. These can be small joys: help from a colleague, nice weather, or a pleasant conversation.
- Engage in charity work
The Day of Gratitude is another way to show kindness by helping those in need. You can participate in volunteer activities, visit nursing homes, or simply support a local initiative.
- Share gratitude stories
Recall people who have supported you in the past and share their stories on social media or within your family circle.
- Spend the day with family
The tradition of celebrating the Day of Gratitude may include a shared dinner, during which everyone shares moments they are thankful for.
Day of Gratitude in Kazakhstan
This holiday was established in 2016 and reflects the spirit of unity among the peoples of Kazakhstan. It serves as a reminder of the importance of mutual assistance and respect for those who have supported each other at different times. In a historical context, gratitude has played a significant role in the lives of thousands of people who experienced resettlement and deportations and found a new home in Kazakhstan.
Recognizing the value of gratitude not only strengthens social bonds but also contributes to improved physical and mental health. Practicing gratitude helps individuals become happier, reduces stress levels, and may even extend life.
It should be noted that these are preliminary findings that require further research.
