A man drank only black tea for 30 days—here are the surprising results. You won't believe what happened!

Stable energy levels without the jitters. Unlike coffee, tea provided Nobbe with a consistent sense of vitality. He also found himself more productive and less prone to procrastination.

Improved focus and mental clarity. Black tea contains the amino acid L-theanine, which aids in enhancing concentration while promoting relaxation. After 30 days of tea consumption, the coach noticed an improvement in his ability to focus on tasks and a greater sense of calm in stressful situations.

Better digestion. Regular tea consumption relieved Nobbe from bloating and improved his digestion.

Healthier skin. Coffee often left the fitness expert with a dry mouth, whereas tea had a milder diuretic effect. By the end of the month, his skin appeared healthier compared to when he regularly consumed coffee.

Money savings. A box of quality black tea or loose leaf tea lasts significantly longer and costs much less than coffee or expensive energy drinks.

Stress relief. The very ritual of brewing tea became a highly relaxing experience for the coach.